Weigh In record (no journal entry) for 19 May 2010
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118.2 lb
Lost so far: 2.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1987 kcal
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Fat: 70.68g | Prot: 85.85g | Carb: 258.01g.
Breakfast: Cinnamon Raisin English Muffins, Extra Crunchy Super Chunk Peanut Butter, Bananas , Fat Free Original Liquid Coffee Creamer. Lunch: Egg White , Carrots , Tomatoes, Lettuce, Goat Cheese, Raw Sunflower Seeds, Chicken Breast, Nature Trail Mix. Dinner: Yellow Summer Squash, V8 Diet Splash Berry Blend, Chicken Breast, Crumbled Goat Cheese, Whole Grain Thin Spaghetti Pasta, Carrots, Organic Soy Creamy Vanilla Non-Dairy Frozen Dessert. Snacks/Other: Natural Almonds 100 Calorie Pack, Mini - Crunchy Peanut Butter, Oranges . more...
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2010 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Desk Work - 2 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 16 minutes. more...
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gaining 5.6 lb a week
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