judyschlipp's Journal, 03 August 2012

120.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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203 kcal

Fat: 12.70g | Prot: 9.01g | Carb: 14.95g.   Breakfast: Dry Roasted Almonds (with Salt Added), Powdered Creamer, Dried Prune, Soft Boiled Egg. more...

1815 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Shopping - 1 hour, Driving - 1 hour, Sitting - 13 hours and 45 minutes, Sleeping - 8 hours. more...