Weigh In record (no journal entry) for 03 August 2012
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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3431 kcal
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Fat: 135.66g | Prot: 245.90g | Carb: 317.30g.
Breakfast: Fiber Gummies, Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Banana, Egg McMuffin. Lunch: Large Coffee with Cream, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cracker Barrel Cheddar Cheese Light, Oat & Honey Bread Whole Grain, Green beans , Beef Loin Strip, Shrimp . Snacks/Other: Dark Chocolate, Strawberries, Grape Nuts Cereal, Raw Hemp Seeds, Source 0% Cherry Yogurt. more...
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2261 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 11.2 lb a week
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