Weigh In record (no journal entry) for 03 August 2012
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1428 kcal
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Fat: 44.90g | Prot: 121.78g | Carb: 137.26g.
Breakfast: Valencia Creamy Salted Peanut Butter, All-Natural Sweetener Packets, Gluten Free White Sandwich Bread, Iced Coffee, Milk (Nonfat) . Lunch: Pollo Asado. Dinner: Sardines, branzino. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , Honey Clusters Cereal, Pineapple, cherries, String Cheese , Poland Spring Bottled Water . more...
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2338 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.4 lb a week
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