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Should not have had that baked potato yesterday. Will have to skip weigh in today and have to go back to pure protein this weekend.
Diet Calendar Entries for 02 August 2012:
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1544 kcal
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Fat: 68.49g | Prot: 136.78g | Carb: 96.01g.
Breakfast: All-Natural Sweetener Packets, Iced Coffee, Milk (Nonfat) , Natural Toasted Oat Bran, Valencia Creamy Salted Peanut Butter, Gluten Free White Sandwich Bread, 0% Greek Style Yogurt. Lunch: kraft american single, udi's gluten free, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Dinner: Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, trader joe's pollo. Snacks/Other: Pineapple, Watermelon, Original Seltzer Water (Can), Poland Spring Bottled Water , String Cheese . more...
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2357 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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