Weigh In record (no journal entry) for 03 August 2012
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180.6 lb
Lost so far: 9.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1347 kcal
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Fat: 65.27g | Prot: 132.44g | Carb: 59.83g.
Breakfast: Cod, Colby Cheese, Mushroom Pieces and Stems, Alfalfa Sprouts, Onions, Spinach, Egg Omelet. Lunch: Blueberries, Cottage Cheese (Nonfat), Asparagus, Beef Steak (Lean Only Eaten). Dinner: Cucumber (with Peel), Cantaloupe Melons, Chicken Breast. Snacks/Other: Almonds, Boiled Egg, Gala Apples. more...
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losing 7.0 lb a week
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