Weigh In record (no journal entry) for 29 June 2018
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266.0 lb
Lost so far: 54.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1752 kcal
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Fat: 62.77g | Prot: 184.69g | Carb: 110.61g.
Breakfast: Lean Pockets Sausage Egg & Cheese, Fage Total 0% Greek Yogurt, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Jennie-O Seasoned Turkey Burgers (149g), Kroger Ground Beef Round 85/15, Pork Loin (Tenderloin, Cooked, Broiled), Kraft Slow-Simmered Hickory Smoke Barbecue Sauce. Snacks/Other: Rader Farms Fresh Start Smoothie Blend, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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3410 kcal
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Activities & Exercise:
Resting - 9 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 9.8 lb a week
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