TofuPhobic's Journal, 28 June 2018

267.4 lb Lost so far: 52.6 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 26.22g | Prot: 152.45g | Carb: 59.00g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Pork Loin (Tenderloin, Cooked, Broiled). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...

3453 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...