Weigh In record (no journal entry) for 02 August 2012
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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657 kcal
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Fat: 27.42g | Prot: 32.82g | Carb: 79.43g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: healthy choice sesame glazed. Snacks/Other: Low Sodium Almonds. more...
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losing 10.5 lb a week
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ahanks1's weight history
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