Weigh In record (no journal entry) for 28 June 2018
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115.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1902 kcal
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Fat: 62.62g | Prot: 132.83g | Carb: 236.26g.
Breakfast: PowerBar ProteinPlus Reduced Sugar - Chocolate Coconut. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Butter Whipped (Salted) , Big Boy Multigrain Pancakes. Dinner: Ortega Original Taco Sauce, Meijer Great Eggspectations, Kellogg's Corn Flakes. Snacks/Other: Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread. more...
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2307 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 2 hours, Sleeping - 8 hours and 20 minutes, Driving - 6 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes. more...
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gaining 0.6 lb a week
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