Weigh In record (no journal entry) for 02 August 2012
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210.0 lb
Lost so far: 110.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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4816 kcal
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Fat: 135.89g | Prot: 291.50g | Carb: 389.38g.
Breakfast: hard boiled egg, banana, Greek nonfat yogurt, Blueberries, Go Lean, walnuts. Dinner: light mayonnaise hellman's, chicken breast. Snacks/Other: chicken papa johns, miller 64, pepperoni pizza papa john's, dreyer's fruit bar, ice cream sandwich, simple syrup, sugar cube, whiskey, budweiser, jameson's irish whiskey. more...
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3242 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 4 minutes, Exercise machine (slow) - 46 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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losing 9.8 lb a week
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