Weigh In record (no journal entry) for 02 August 2012
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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2208 kcal
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Fat: 82.81g | Prot: 232.50g | Carb: 144.37g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Whole Natural Almonds, Chocolate Peanut Butter High Protein Bar (Small). Dinner: Boneless Skinless Chicken Breasts, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Oven Roasted Turkey Nuggets, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Snacks/Other: Athletic Greens, Elite Whey Protein Isolate - Gourmet Vanilla, Crunchy Peanut Butter Cups, Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 7.0 lb a week
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