|
2 cinema visits, met a new "girl" which rendered some bad choices when it came to food, steak, takeout etc.. i managed to do fine, sstill seeing her, but will have to workout more and try to regulate the food intake.
Cinema = popcorn, bad.. but lets face it, still down..
|
320.3 lb
Lost so far: 67.7 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2012:
|
1506 kcal
|
Fat: 71.75g | Prot: 106.69g | Carb: 110.36g.
Breakfast: Cream cheese, Bacon, Brown bread, boiled egg. Lunch: Tomatoes, Mayonnaise, Lettuce, Brown bread, Chicken. Dinner: Sweet and sour, Light mayo, Chicken, olive oil, cucumber, Lettuce, tomatoes, Sweet corn. Snacks/Other: Chicken, kelloggs special k, Strawberry Yogurt. more...
|
|
3890 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|