TofuPhobic's Journal, 27 June 2018

267.8 lb Lost so far: 52.2 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 45.43g | Prot: 166.29g | Carb: 84.00g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Pork Loin (Tenderloin, Cooked, Broiled). Snacks/Other: Kroger CARBmaster Cinnamon Roll Yogurt, Rader Farms Fresh Start Smoothie Blend. more...

3452 kcal

Activities & Exercise: Resting - 11 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...