Shell140's Journal, 02 August 2012

181.6 lb Lost so far: 8.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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502 kcal

Fat: 8.93g | Prot: 61.14g | Carb: 48.11g.   Breakfast: Gala Apples. Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Spinach, Baked or Broiled Cod. Snacks/Other: Gala Apples. more...

2050 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...