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Alles gut!
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1679 kcal
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Fat: 76.12g | Prot: 77.30g | Carb: 167.96g.
Breakfast: Schwarzbrot, Mövenpick Erdbeermarmelade, Milfina Butter, Kaffee mit Milch. Lunch: Milbona Skyr Erdbeere. Dinner: Trader Joe's Röstzwiebeln, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Gummibärchen, Milsani Fettarmer Joghurt Mild 1,5% Fett, Haribo Colorado, Langnese Magnum Classic. more...
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2797 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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