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amps1980
Journal
02 Aug 12
amps1980's Journal, 02 August 2012
amps1980's Profile
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Weigh In record (no journal entry) for 02 August 2012
209.0 lb
Lost so far:
0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2012:
1172 kcal
Fat: 26.50g | Prot: 93.00g | Carb: 133.00g.
Breakfast:
Sara lee multi grain thin style buns, 96% Fat Free Tavern Sliced Ham Water Added, Original Powder Creamer, All Natural Grade A Eggs (Large), 100% Liquid Egg Whites.
Lunch:
6" Double Turkey Breast.
Dinner:
6" Double Turkey Breast.
Snacks/Other:
90 Calorie Chewy Bars - Chocolate.
more...
2538 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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