TofuPhobic's Journal, 26 June 2018

268.6 lb Lost so far: 51.4 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 43.23g | Prot: 170.50g | Carb: 132.69g.   Breakfast: Baby Carrots, Borden Cremora Non-Dairy Coffee Creamer, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). Dinner: Birds Eye Fresh Frozen Vegetables, Pork Loin (Tenderloin, Cooked, Broiled). Snacks/Other: Dannon Oikos Triple Zero - Peach, Rader Farms Fresh Start Smoothie Blend. more...

3716 kcal

Activities & Exercise: Exercise machine (slow) - 22 minutes, Resting - 12 hours and 28 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...