Weigh In record (no journal entry) for 02 August 2012
|
187.0 lb
Lost so far: 90.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2012:
|
1684 kcal
|
Fat: 38.97g | Prot: 78.86g | Carb: 268.68g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: pasta quills, Mature Yet Mellow Cheese, Extra Light, Cottage cheese, parmesan, Mustard. Dinner: Vegetable Stock, Bay Leaves, Lentils, Potatoes (Flesh, without Salt, Boiled), Onions, Celery, Carrots, Rosemary, Thyme, Oregano. Snacks/Other: Leerdammer Light Life, Homemade Wholewheat Bread, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Graze Lemon and Poppy Cake with An Afternoon Infusion, Graze Festival Fruits. more...
|
|
2111 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
 Comments
Wonderful! Still watching you do such a great job (from the sidelines). Thinking about getting in the game . . . . Keep up your good work!
02 Aug 12 by member: 140point6
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheonamcc's weight history
|