Weigh In record (no journal entry) for 01 August 2012
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211.4 lb
Lost so far: 108.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2932 kcal
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Fat: 71.02g | Prot: 128.46g | Carb: 271.47g.
Breakfast: Greek nonfat yogurt, bare fruit apple chips, hard boiled egg, banana. Lunch: ken's light raspberry walnut vinagrette, chicken breast. Dinner: chicken wrap. Snacks/Other: dreyer's fruit bar, buffalo wings, sugar cube, whiskey, budweiser. more...
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3217 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 36 minutes, Exercise machine (slow) - 54 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 5.6 lb a week
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