TofuPhobic's Journal, 25 June 2018

266.4 lb Lost so far: 53.6 lb.    Still to go: 86.4 lb.    Diet followed 100%.

---

2079 kcal

Fat: 52.79g | Prot: 211.45g | Carb: 192.69g.   Breakfast: Baby Carrots, Morningstar Farms Veggie Breakfast Sausage Patties, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Morningstar Farms Chipotle Black Bean Burger. Dinner: Jennie-O Seasoned Turkey Burgers (149g). Snacks/Other: Rader Farms Fresh Start Smoothie Blend, Dannon Oikos Triple Zero - Peach. more...

3441 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...