Weigh In record (no journal entry) for 01 August 2012
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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941 kcal
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Fat: 38.38g | Prot: 17.01g | Carb: 135.80g.
Breakfast: apples, nature valley trail mix granola bar. Lunch: sour cream, chips, rice and bean burrito. more...
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losing 3.5 lb a week
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axbrown's weight history
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