Weigh In record (no journal entry) for 01 August 2012
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1719 kcal
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Fat: 63.25g | Prot: 181.14g | Carb: 129.85g.
Breakfast: Athletic Greens. Lunch: Grilled Chicken Breast, Broccoli & Carrots. Dinner: Turkey Jerky, Basil Vegetable Medley. Snacks/Other: Bananas, Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas, Chocolate Peanut Butter High Protein Bar (Small), Whole Natural Almonds. more...
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gaining 2.2 lb a week
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