Weigh In record (no journal entry) for 01 August 2012
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149.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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759 kcal
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Fat: 17.62g | Prot: 92.32g | Carb: 68.18g.
Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee. Lunch: Low Carb Whole Wheat Flour Tortillas, Mild Salsa, Natural Shredded Fat Free Cheddar Cheese, Egg, Egg White. Dinner: fat free moz, tyson boneless, Light No Sugar Added Tomato & Basil Pasta Sauce. Snacks/Other: Special K2O Protein Water Mix, Easy Berry Cobbler. more...
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losing 1.0 lb a week
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