Weigh In record (no journal entry) for 25 July 2012
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150.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2012:
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685 kcal
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Fat: 24.34g | Prot: 82.66g | Carb: 34.93g.
Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee. Lunch: julio's salsa, Low Carb Whole Wheat Flour Tortillas, Natural Shredded Fat Free Cheddar Cheese, egg whites, eggs. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Creamy Slow Cooker Chicken. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, Dry Roasted Almonds (with Salt Added) . more...
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losing 5.5 lb a week
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