Weigh In record (no journal entry) for 01 August 2012
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169.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1025 kcal
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Fat: 26.31g | Prot: 83.95g | Carb: 129.53g.
Breakfast: 100% Whole Wheat Bread, Granulated Sugar, Light Mayonnaise, 2% Fat Milk. Lunch: Bread Roll, Light Ranch Buttermilk Dressing, Croutons, Romaine Lettuce, Boneless Chicken Breasts. Snacks/Other: Clementines, Strawberries, Light & Fit Yogurt - Strawberry. more...
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steady weight
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