Makiczek's Journal, 18 May 2010

117.4 lb Lost so far: 3.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 42.49g | Prot: 60.41g | Carb: 204.39g.   Breakfast: Nonfat Blueberry Greek Yogurt, Hiker's Trail Mix, Butter, Egg, Hearty Grains English Muffins. Lunch: Moroccan Lentil Soup (6 oz), Hummus & Fresh Veggies Sandwich. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...

2066 kcal

Activities & Exercise: Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Swimming (moderate) - 40 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...