Weigh In record (no journal entry) for 01 August 2012
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182.4 lb
Lost so far: 7.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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635 kcal
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Fat: 23.59g | Prot: 59.35g | Carb: 49.34g.
Breakfast: Gala Apples. Lunch: Red Onions, Cucumber (Peeled), Beef Steak (Lean Only Eaten), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Asparagus, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Cucumber (with Peel). Snacks/Other: Gala Apples. more...
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losing 2.8 lb a week
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