Dcraze's Journal, 01 August 2012

165.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3080 kcal

Fat: 129.92g | Prot: 205.22g | Carb: 287.75g.   Breakfast: Extra Large Coffee (1 Milk), Fiber Gummies, Daystarters Turkey Sausage, Banana. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Frito-Lay Munchies Honey Roasted Peanuts, Large Coffee with Cream, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Oat & Honey Bread Whole Grain, RSF Calorie-Reduced Margarine, Mini Farmer Sausage, Deli Counter Swiss Cheese Light, Olive Oil, Sweet Red Peppers, Pomegranate & Blueberry Dressing, Original Iceberg Garden Salad (Zip). Snacks/Other: Dark Chocolate, Raw Hemp Seeds, Grape Nuts Cereal, Source 0% Cherry Yogurt, Raspberries, Boost Diabetic Nutritional Shake. more...

3357 kcal

Activities & Exercise: Running - 8/mph - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 42 minutes. more...