TofuPhobic's Journal, 24 June 2018

269.4 lb Lost so far: 50.6 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 23.69g | Prot: 113.17g | Carb: 107.61g.   Breakfast: Dole Fruit & Veggie Blends, Borden Cremora Non-Dairy Coffee Creamer, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Kroger Frozen Peas & Carrots, Pork Loin (Tenderloin, Cooked, Broiled). Snacks/Other: Dannon Oikos Triple Zero - Peach. more...

3693 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...