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5.0%
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124.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2363 kcal
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Fat: 85.84g | Prot: 191.70g | Carb: 225.78g.
Breakfast: Super Advanced Whey Isolate - Vanilla Creme, Big 100 Colossal - Chocolate Toasted Almond, Chocolate Peanut Butter Nutrition Bar. Lunch: Kung Pao Chicken, Fortune Cookie, Almond Cookie, chinese vegetable soup, white rice, Maximum CLA, Organic Flaxseed Oil. Dinner: Rainbow Slaw, Break-Free Real Egg Product, Light wheat Bread, Sugar Free Strawberry Jam, Creamy Peanut Butter. Snacks/Other: Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2771 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours. more...
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gaining 5.6 lb a week
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