Weigh In record (no journal entry) for 23 June 2018
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267.0 lb
Lost so far: 53.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1903 kcal
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Fat: 47.19g | Prot: 155.22g | Carb: 202.04g.
Breakfast: Dole Fruit & Veggie Blends, Baby Carrots, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Earthbound Farm Organic Baby Spinach, Morningstar Farms Chipotle Black Bean Burger, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tasty Bite Madras Lentils, Pork Loin (Tenderloin, Cooked, Broiled). Snacks/Other: Dannon Oikos Triple Zero - Peach, Healthy Choice Premium Fudge Bars. more...
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3448 kcal
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Activities & Exercise:
Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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steady weight
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 Comments
Excellent progress! Let's go! #stillgrindtime #getserious #stayhungry #alwaysdiet #inspiringAF
23 Jun 18 by member: jimmiepop
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Following to witness the win. #persist #provemeright #peerpressure
23 Jun 18 by member: jimmiepop
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