Weigh In record (no journal entry) for 31 July 2012
|
162.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2012:
|
1661 kcal
|
Fat: 58.28g | Prot: 58.15g | Carb: 245.36g.
Breakfast: sugar, 100% Pure Florida Orange Juice, Coffee, Milk (Nonfat), Maple & Brown Sugar Instant Oatmeal. Lunch: Mushrooms, Garden Veggie Straws - Lightly Salted, Whole Grain White Bread, Miracle Whip Light, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Cheddar Cheese. Dinner: Falafel Chickpea Balls. Snacks/Other: Watermelon, Mountain Trail Mix, sparkling water. more...
|
|
2144 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NatMam's weight history
|