Makiczek's Journal, 17 May 2010

118.0 lb Lost so far: 2.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 102.21g | Prot: 102.81g | Carb: 247.06g.   Breakfast: Nature Trail Mix, Nonfat Strawberry Greek Yogurt, Peak Protein All Natural Granola, Fat Free Original Liquid Coffee Creamer. Lunch: Extra Crunchy Super Chunk Peanut Butter, Cinnamon Raisin English Muffins, Red Cabbage, Chicken Breast, Goat Cheese, Lettuce, Tomatoes, Balsamic Vinaigrette, Carrots . Dinner: Tomatoes, Raw Sunflower Seeds, Chicken Breast, Red Cabbage , Balsamic Vinaigrette, Lettuce, Carrots , Goat Cheese, Egg White. Snacks/Other: Hiker's Trail Mix, purely decadent peanut butter zig zag, Bananas , Fat Free Bluebrrry Greek Yogurt (Chobani). more...

2343 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Running - 7/mph - 45 minutes, Desk Work - 2 hours, Swimming (fast) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...