Weigh In record (no journal entry) for 31 July 2012
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182.8 lb
Lost so far: 7.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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746 kcal
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Fat: 29.82g | Prot: 68.41g | Carb: 54.97g.
Breakfast: Gala Apples. Lunch: Spinach, Lean Ground Beef. Dinner: Chicken Breast, Tomatoes, Red Onions, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Gala Apples. more...
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gaining 5.6 lb a week
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