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the exercise portion have fallen off just a bit and I text my trainer to have us get back on track the week of august 13th
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 July 2012:
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696 kcal
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Fat: 36.40g | Prot: 19.56g | Carb: 74.68g.
Breakfast: white american cheese, raisin swirl cinnamon bread, COFFEE. Dinner: coffee, belgian waffle. Snacks/Other: WATER, PLANTERS SALTED PEANUTS. more...
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