Weigh In record (no journal entry) for 31 July 2012
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115.4 lb
Lost so far: 5.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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894 kcal
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Fat: 41.45g | Prot: 41.27g | Carb: 101.32g.
Breakfast: Almond Butter, Joint Juice, Quick Oats. Lunch: Cheddar Cheese, Milk Chocolate Bar, Lite Honey Mustard Dressing, Turkey Bacon, Grape Tomatoes, Spinach , Egg White . Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
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2017 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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