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Trying to reach a goal. Finally clear sight as to where I want to be.
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465.4 lb
Lost so far: 5.0 lb.
Still to go: 240.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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685 kcal
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Fat: 32.51g | Prot: 30.04g | Carb: 72.01g.
Breakfast: white chocolate creamer, Coffee. Lunch: wolf homemade chili. more...
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losing 7.0 lb a week
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