jjkrause1's Journal, 17 May 2010

194.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 50.41g | Prot: 154.09g | Carb: 244.48g.   Breakfast: All Natural Lowfat Yogurt - Vanilla, Almond Milk, Organic Promise Cereal - Cinnamon Harvest. Lunch: Whey Protein, Beef Dumpling Soup new with veggies. Dinner: Baked Potato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking), Sweet 'n Spicy Barbecue Sauce, Traditional Rotisserie Chicken. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, All Natural Lowfat Yogurt - Vanilla, Whey Protein, Orange, Omega-3 DHA & EPA Gummi Dietary Supplement. more...

3208 kcal

Activities & Exercise: Running - 7/mph - 26 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours, Sleeping - 8 hours. more...