judyschlipp's Journal, 31 July 2012

122.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 44.14g | Prot: 43.83g | Carb: 79.66g.   Breakfast: Powdered Creamer, Turkey Sausage Sticks. Lunch: Ranch Salad Dressing (Fat Free), Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Maria Cookies, Whipped Creamy Peanut Butter. Snacks/Other: Nips Sugar Free Hard Caramel Candy, Peanut Brittle. more...

1732 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...