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151.6# 7/30/12
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151.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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2204 kcal
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Fat: 93.82g | Prot: 85.75g | Carb: 294.09g.
Breakfast: Strawberries, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Millet, organic steel cut oats, Blueberries, Raisins, Water, Cinnamon, Red or Cayenne Pepper, Ginger, Kelp Seaweed. Lunch: peanuts, garlic, radish, parsley, California Avocados, 170g king salmon (6oz). Dinner: Almonds, Oranges. Snacks/Other: ginger, Lemon Pudding (1 oz), goat cheese. more...
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gaining 1.2 lb a week
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