Begum's Journal, 31 July 2012

146.4 lb Lost so far: 5.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 66.85g | Prot: 120.64g | Carb: 119.21g.   Breakfast: 0% Greek Style Yogurt, Natural Toasted Oat Bran, Milk (Nonfat) , Iced Coffee, All-Natural Sweetener Packets, Total 2% Greek Yogurt, Lite Mild Cheddar Cheese Snack Sticks. Lunch: romaine, hale and hearty cajun, balsamic vinaigrette, Mozzarella Cheese (Whole Milk) , Carrots , Grape Tomatoes, Cucumber (with Peel) . Dinner: mayo, Gluten Free White Sandwich Bread, Potato French Fries, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Cheesecake with Fruit. more...

2360 kcal

Activities & Exercise: Resting - 30 minutes, Sleeping - 7 hours, Sitting - 5 hours, Standing - 2 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...