Weigh In record (no journal entry) for 22 March 2008
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212.5 lb
Lost so far: 20.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2008:
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701 kcal
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Fat: 49.15g | Prot: 51.62g | Carb: 11.32g.
Breakfast: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, and/or Bacon) , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . more...
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losing 2.5 lb a week
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