Amandajc59's Journal, 31 July 2012

162.8 lb Lost so far: 15.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 63.57g | Prot: 80.48g | Carb: 136.66g.   Breakfast: Bacon, Scrambled Egg. Lunch: Wholemeal Bread Roll, Sliced Ham (Extra Lean), Cucumber Salad with Oil and Vinegar. Dinner: Shepherd's Pie with Lamb. Snacks/Other: Chocolate Mousse, Nectarines, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...

1858 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...