Weigh In record (no journal entry) for 20 June 2018
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159.2 lb
Lost so far: 32.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1475 kcal
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Fat: 101.26g | Prot: 75.41g | Carb: 66.83g.
Breakfast: President Brie, Roasted Salted Cashew Nuts, Semi-Skimmed Milk, Black Tea. Lunch: Krakus Pickled Dill Cucumbers, Mixed Salad Greens, Tesco Tomato Puree Double Concentrated, Hellmann's Mayonnaise, Vinegar (Cider), Olive Oil, Cathedral City Extra Mature Cheddar, Sainsbury's Taste The Difference Ultimate Steak Burgers. Dinner: Heinz Tomato Ketchup 50% Less Sugar, Sriracha Sauce, Mayonnaise, Birds Eye Crispy Chicken Dippers. Snacks/Other: Gelatelli Almond. more...
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losing 3.1 lb a week
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