Weigh In record (no journal entry) for 19 June 2018
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159.6 lb
Lost so far: 32.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1395 kcal
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Fat: 85.40g | Prot: 80.70g | Carb: 21.05g.
Breakfast: The Real Pork Crackling Co Pork Scratchings, Tesco Nonpareille Capers, John West Tuna Chunks in Brine (130g), Hellmann's Mayonnaise, Tesco Double Cream, Coffee (Brewed From Grounds), Semi-Skimmed Milk, Black Tea. Lunch: Chicken and vegetable curry. Dinner: Sriracha Sauce, Cathedral City Extra Mature Cheddar, Sweet Red Peppers. Snacks/Other: Sainsbury's Dry White Wine. more...
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losing 3.1 lb a week
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