Weigh In record (no journal entry) for 20 June 2018
|
115.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2018:
|
2088 kcal
|
Fat: 58.34g | Prot: 161.51g | Carb: 243.09g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake, Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Little Debbie Oatmeal Creme Pies, Kellogg's Corn Flakes, Ortega Original Taco Sauce, Kroger Canned Spinach, Meijer Great Eggspectations. Snacks/Other: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
|
|
2455 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours and 20 minutes, Sitting - 1 hour and 30 minutes, Driving - 4 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Sleeping - 9 hours and 10 minutes. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|