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messed up a few times this weekend especially friday - mcdonald's late night and drinking
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2012:
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832 kcal
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Fat: 19.50g | Prot: 24.00g | Carb: 146.06g.
Breakfast: Chewy Bars - Oats & Chocolate, Honey, Toasted Whole Wheat Bread. Lunch: chocolate mint, colby jack cheese, trader joe's japanese fried rice. more...
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steady weight
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