shinzen's Journal, 19 June 2018

228.8 lb Lost so far: 0 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 54.98g | Prot: 70.47g | Carb: 203.82g.   Breakfast: Bananas, Coffee, Stonyfield Farm YoKids Squeezers, 7-Eleven English Toffee Cappuccino. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Great Value Frozen Whole Kernel Golden Corn, Great Value Instant Mashed Potatoes, Beef or Meat Gravy (Home Recipe). Dinner: Dr. Pepper Dr. Pepper, Butter, Birds Eye Steamfresh Cauliflower, Sabra Roasted Red Pepper Hummus, Costco Black Forest Ham, Kraft American Cheese Slice, Sam's Club French Bread. Snacks/Other: Pizza with Meat, Coffee, 7-Eleven English Toffee Cappuccino, Reese's Peanut Butter Cups Assortment. more...

3333 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Swimming (slow) - 20 minutes, Desk Work - 6 hours, Driving - 30 minutes, Resting - 8 hours and 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...