Weigh In record (no journal entry) for 30 July 2012
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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624 kcal
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Fat: 12.41g | Prot: 70.89g | Carb: 60.11g.
Breakfast: Gala Apples. Lunch: Cucumber (Peeled), Red Onions, Chicken Breast (Skin Not Eaten), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Red Onions, Cucumber (with Peel), Tomatoes, Beef Steak (Lean Only Eaten), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Gala Apples. more...
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gaining 2.8 lb a week
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